Blog - Page 30 of 31 - Barbara Frazier

Multitasking: Not Really a Good Idea

It’s pretty near impossible to operate on any given day without multitasking.

With the explosion of technology, people have gotten used to talking on a cell phone while driving or walking, sitting at a desk and working on a on something while glancing at email or tracking Facebook, cooking dinner and doing laundry at the same time, or any number of other scenarios that are familiar to us all.

We think multitasking makes us more effective and is a good management strategy, and it would seem that sometimes it is.

The Starter Technique

Last night I was on the couch trying to relax on a Sunday night, but thoughts of work I needed to get done kept intruding in my mental space.

I could put it off until Monday, but I knew that if I did that, my whole day would be thrown off and probably my whole week. It wasn’t hard work at all, but tedious and I just wasn’t in the mood.

Happens all the time doesn’t it?

To Give Advice . . . or Not!

Giving advice is a tricky proposition.

Given for the right reasons under the right circumstances, advice is very beneficial and can help someone to solve a problem. Good advice is a tremendous aid to getting unstuck.

It allows us to gain knowledge we don’t have from someone who’s in the know. It can widen our view of a problem and lift us out of tunnel vision. It can broaden our perspective, and conversely help us narrow in on the real issues to address.

Advice can be wonderful!

The Antidote to Being Defensive

Are you defensive?

So who among us hasn’t been defensive? Don’t fudge! We all have.

Certainly, there’s a time to defend ourselves, but for the most part, we engage in being defensive when it really doesn’t help our cause.

True defense is different from defensiveness. Being defensive implies that we really don’t feel secure in our own thoughts, actions, beliefs, or whatever the challenge may be.

Catch “Em” Doing Good

There’s a quick way to improve or enhance a relationship.

Very simply, the idea is to catch your partner “doing good.”

Instead of focusing mostly on what you don’t like or what’s not going well, notice things your partner does that you like and verbalize it. In other words, show appreciation. Here’s how to do it.

An Exercise to Work With Your Personal History

Make the List

Get out a pad of paper and pen (or computer if you prefer to type). You’re going to make two lists.

1) The first is a list of everything you can think of that you learned or gained from your parent (mother or father), that you feel has had a positive influence or effect on you.

Stay with just one parent at a time.

Why Do People Repeat the Same Dysfunctional Patterns?

Jane is a 44 year-old woman who has been in three abusive relationships. The last one was particularly bad and it took a lot of courage and help to free herself.

Not surprisingly, Jane grew up in a family where her father regularly abused her mother both physically and emotionally. He didn’t physically abuse the children, but he was emotionally abusive to them at times.

Clean Out Your Own Closet

If you watch your thoughts over a full day, which by the way I recommend highly, see if you can count the number of times your mind drifts automatically toward observing, evaluating, and/or criticizing someone else’s behavior.

If we’re really honest with ourselves, it happens many times everyday. Why? Because it’s the default habit of the ego to deflect away from itself and focus on someone else.

Why Personal History is Important

This may seem like an odd subject to broach because doesn’t everybody already know that personal history is important?

It would seem so, but there’s a trend and push to ignore the past and just deal with the present on it’s own terms. Hmm . . . what do you think?

Daily Gratitude

If you’ve ever read any success literature or listened to CD programs about how to be successful or how to reach your goals, then you’re very likely familiar with the current focus on “practicing gratitude.”

There are many ways to accomplish this including such things as keeping a gratitude journal, writing little notes of gratitude directly to people you want to thank for something, putting up reminders on the wall where you work or in your home that say something about gratitude, posting words of thanks on social media, and so on. There’s no one correct method.