I don’t know about you, but I find it near impossible to stick with a regular exercise routine no matter how hard I try. I’m in awe of those people that hit the gym every day or every other day without a miss. Kudos to you! You have my undying admiration!
The closest I’ve come to that is going three times a week for about a month, and then something intrudes, and that’s it. Done.
So I decided to try again, but this time I did something different and it worked! So I’m passing it along in case you have the same problem, and need new strategy.