Here’s a question for you:
Can you go a whole day without looking at your cell phone? Better yet, can you go a whole hour?
Obviously, if you have a job where you have to put your cellphone to sleep for periods of time, then you probably do go hours without looking.
It’s a lament I hear often:
“Why do the same things keep happening? Why do I get in the same horrible relationships? Why do I pick the wrong jobs, wrong people, wrong everything? Why does everything always go wrong for me?!”
It’s easy to say something back like . . .
Sometimes everyone needs a reset. Life gets too crowded, energy pours out in every direction like a bad plumbing leak, problems abound, demands are high, and you are just worn out. This can leave you feeling depleted, overwhelmed, used up, fragmented, out of control, and discontent. These are signs that you have become disconnected from yourself. It’s time for a reset.
So the obvious question is ” What exactly is a reset?”
A friend asks you for advice about a problem she’s having, and every suggestion or idea you offer is met with “Yes, but that won’t work for me because . . .”
You’ve had the experience? I’m sure you have. I think we all have. Sometimes it happens in a one on one situation with a friend or colleague, and sometimes in a bigger arena like at a meeting at work where there is a brainstorming session to help solve a problem, and the suggestions are shut down as fast as they come up.
Have you ever been in a conversation where each new statement that’s uttered leaves you feeling like you’re sinking further and further into quicksand?
As you say something, the other person responds in a way that seems to totally miss the boat, and the more you say and the more they respond, the more chaotic the conversation becomes.
I don’t know about you, but I find it near impossible to stick with a regular exercise routine no matter how hard I try. I’m in awe of those people that hit the gym every day or every other day without a miss. Kudos to you! You have my undying admiration!
The closest I’ve come to that is going three times a week for about a month, and then something intrudes, and that’s it. Done.
So I decided to try again, but this time I did something different and it worked! So I’m passing it along in case you have the same problem, and need new strategy.
Someone recently asked me what the single most important factor is to a long-lasting, healthy relationship. Big question!
I can come up with 10 things pretty quickly, but to try and choose one above the rest is difficult. Nevertheless, I’ve come up with one answer which I believe embraces many of the others.
The answer in a word is interest.
Can you guess what the worst thing is to say to someone who’s angry?
CALM DOWN!
Unfortunately, that’s everyone’s first instinct and often is exactly what’s said. The intention is good. You know that if the angry person can calm down, then it’s possible to talk about the what’s upsetting them and maybe resolve it. The problem is that when you say “calm down”, it just makes them angrier.
If you’ve ever sought out counseling, or been around people in the mental health field, you’ve likely heard of Cognitive Behavioral Therapy (CBT). If not, no worries. It’s not necessary to know about it to grasp the subject of this blog.
In general, Cognitive Behavioral Therapy focuses on people’s thoughts, and how thoughts and thought processes influence their emotions and sense of what’s real.
There is an ebb and flow to life. Everyday is not the same, and no one feels exactly the same all the time.
On some days, you have a lot more energy and creativity, things seem to flow, and the general feeling is one of sailing through a green light.
Then there are the red light days. We all hate these days. Energy’s low, mood’s blah, everything seems difficult to do, the level of frustration is high, and going back to bed and sleeping until the next day sounds like a really good idea.